Tuesday, December 29, 2009

Wrist Tattoos

Wrist tattoos are very popular for both men and women as there are many design choices available. There are also several placement options as well. Here are some ideas to consider before you get your wrist tattoo.

One of the most popular choices for wrists are bracelet type tattoos that encircle the entire wrist. Good design choices for this are a chain, barbed wire, celtic or tribal designs, flowers and even quotes or wording. If you don't want this type of tattoo, then you can either have your ink on the top or underside of your wrist. The design options for these placement areas are endless. Here are some ideas to get you started:

  • Hearts
  • Stars
  • Zodiac Sign
  • Butterfly, Dragonfly, Ladybug, Lizard, Frog, Spider, Turtle (or any other flying or crawling critter)
  • Cross (or other religious symbols)
  • Dolphin
  • Sun or Moon
  • Name or Words
  • Angel
  • Cherries or Cherry Blossoms
  • Chinese or Japanese Symbols
  • Musical Notes
  • Clover
  • Horseshoe
  • Dove

Almost any small design will work great for a wrist tattoo. Many people have a design starting at the wrist and then going up the arm. Another idea is to have both wrists tattooed with different words or symbols that compliment each other. There is really a lot of unique ideas for these types of tattoos, but they just have to be on a small scale.

Many people also choose this location to get their tattoo because depending on the design, it can be easily hidden. You may need to hide it because of your job or other reasons and a watch or bracelet can be worn over the tattoo to cover it up.

Wrist tattoos are also a good choice for someone that is getting their first tattoo. Many times people want a small one to begin with and these are perfect for that. Use the above ideas to get you started on planning your wrist tattoo.


Source : http://ezinearticles.com/?Wrist-Tattoo---How-To-Find-the-Perfect-Tattoo-Design-For-You&id=575326

Sunday, December 27, 2009

Hati-Hati dengan Junk Food

Gizi dan Kesehatan ,diet,konsumsi makanan, konsultasi, tips dan trik kesehatan,

Hati-hati dengan Junk Food


Sebentuk kolesterol junk food yang secara virtual tidak dikenal masyarakat dapat menjadi ancaman terbesar serangan jantung. Para ilmuwan ingin menaikkan kesadaran masyarakat akan oxycholesterol, yang kebanyakan ditemukan pada makanan yang digoreng, diproses, maupun siap saji. Oxycholesterol dapat dibentuk ketika makanan seperti burger dan steak di goreng atau dipanggang, menyebabkan lemak yang dikandungnya bereaksi dengan oksigen. Pabrik makanan juga memasukan oxycholesterol untuk meningkatkan tekstur, rasa dan kestabilitasan makanan yang diproses. Penelitian baru menunjukkan bahwa makan makanan yang tinggi zat memberikan dorongan tambahan pada tingkat kolesterol darah dan kemungkinan besar merusak arteri daripada kolesterol biasa. Kebanyakan peringatan kolesterol sehat meliputi low-density lipoprotein (LDL), atau kolesterol jahat, yang membantu membentuk endapan keras di arteri yang disebut plak atherosklerotik. Sebagai tambahan terdapat high-density lipoprotein (HDL), atau kolesterol "baik", yang sehat bagi jantung.

Pemimpin penelitian Dr Zhen-Yu Chen, dari Chinese University of Hong Kong, mengatakan: "Total kolesterol, low-density lipoprotein cholesterol (LDL), dan high-density lipoprotein cholesterol (HDL) jantung sehat masih merupakan persoalan kesehatan yang penting. "Namun masyarakat harus mengetahui bahwa oxycholesterol juga penting dan tidak bolehdiabaikan.
Pekerjaan kami menunjukkan bahwa oxycholesterol menambah total tingkat kolesterol dan menaikkan atherosklerosis lebih dari kolesterol non-oksidasi." Kelompok Dr Chen mengukur pengaruh dari diet tinggi oxycholesterol pada hamster. Para 1 / 2

Hati-hati dengan Junk Food
peneliti menemukan bahwa kolesterol darah binatang naik sampai 22% dibanding ketika mereka diberi makan kolesterol non oksidasi. Hamster yang diet oxycholesterol juga memiliki lebih banyak endapan kolesterol di garis arteri mereka. Oxycholesterol mengurangi keelastisan arteri, merusak kemampuannya untuk melebar dan membawa lebih banyak darah ketika kebutuhan meningkat. Arteri yang aktif dengan sehat dapat mengurangi resiko pembentukan gumpalan beku yang mengakibatkan serangan jantung
atau stroke. Diet sehat yang kaya antioksidan banyak terdapat di buah-buahan, sayuran, kacang, dan herbal dan bumbu tertentu dapat menghalangi pengaruhnya, kata Dr Chen. Alternatif sehat untuk melawan oxycholesterol fast food yang tinggi meliputi beras, buah-buahan segar, sayuran, biji-bijian dan kacang. Belum diketahui apakah obat penurun kolesterol dapat
mengurangi tingkat oxycholesterol. Penelitian sebelumnya belum menunjukkan bahwa oxycholesterol lebih buruk daripada kolesterol LDL.






Apakah yang perlu anda lakukan semasa makan di luar?

Gizi dan Kesehatan ,diet,konsumsi makanan, konsultasi, tips dan trik kesehatan,



Makan Diluar, merupakan salah satu kegiatan dimana kita sedang tidak dapat mengkonsumsi makanan hasil masakan kita sendiri dirumah, atau hasil masakan istri yang tentunya tidak mengkhawatirkan kesehatan.
Ya,,siapapun pernah makan makanan diluar, diwarung bakso, diwarung nasi goreng ataupun diwarung Paman gado-gado dipinggiran jalan, tentunya kualitas kesehatan makanan itu sendiri tidak dapat kita asumsikan BAIK. Karena kita sendiri tidak tahu bukan cara dari pengolahan makanan diluar. Untuk itu cermati setiap point dibawah ini, tentang Tips saat harus makan diluar.

Elakkan memakan makanan yang tercemar yang mengandungi benda asing seperti
rambut, kuku, pasir dan batu.

Ini adalah point pertama sebagai indikasi, apakah warung makan yang anda pilih benar-benar menyajikan makanan yang sehat sesuai dengan standar makanan sehat yang dianjurkan. Yaitu lewat penampakan luar dari hidangan yang disajikan, apabila dalam sebuah makanan yang anda pesan terdapat benda-benda asing seperti Rambut, Kuku, Pasir dan Batu, elakkan dan pilih tempat makan lain yang lebih higienis.


Pilih makanan yang tidak berubah pada rasa, bau dan penampilannya.

Pont ke-2 adalah, pilih makanan yang tidak berubah pada rasa, bau dan penampilannya. Maksudnya adalah jika hidangan yang anda pilih mie ayam ya rasanya mie ayam bukan rasa minyak tanah atau sebagainya, juga pada bau, jika baunya bukan mie ayam tidak lain makanan tersebut sudah tercemar dan tidak layak untuk dikonsumsi, untuk penampilan sama seperti point diatas.

Pilih makanan yang segar dan baru dimasak


Untuk memilih hidangan yang ada di luar, sebiknya pilih jenis makanan yang ”Pesan dulu- dimasak dulu – baru dihidangkan” bukan ”Dimasak dulu – Dihidangkan – dipesan”
Karena makanan yang jenis demikian tidak luput tercemar zat atau binatang dari lingkungan.

Elakkan mengambil makanan yang "terbakar" (hangus) seperti sate.

Jangan sesekali anda mengkonsumsi makanan yang dihidangkan sudah dalam bentuk gosong, mengapa demikian,,ternyata penelitian para ahli kesehatan bahwa makanan yang gosong tidak baik untuk kesehatan jantung,, dan fatalnya lagi bahwa makanan gosong terutama daging yang dibakar efeknya hampir sama dengan mengkonsumsi sebatang-dua batang rokok.  Terkejut bukan..??? ya memang makanan yang gosong mengandung zat-zat hasil pembakaran yang tidak sempurna, layaknya asap hasil pembakaran tidak sempurna.


Pastikan makanan di dalam tin atau yang dibungkus masih dalam keadaan elok.

Sebelumnya point ini ada kaitanya dengan postingan penulis di ”Cara memilih makanan di super market”, dimana saat kita memilih makanan bungkus diluar sebaiknya lihat keadaan fisik dari bungkus tersebut, jika keadaannya sudah kunyel, hindari.

Hadkan pengambilan makanan yang banyak mengandungi perisa tambahan dan
pewarna tiruan.
Telah kita ketahui, bahwa zat-zat anorganik yang dicampurkan dengan makanan saat ini semakin gencar dilakukan para oenjual makanan jajanan pinggir jalan dengan tujuan untuk meningkatkan citarasa dan gairah hidangan, padahal menurut BPOM (Badan Pengawas Obat dan Makanan) zat-zat seperti demikian sangatlah berbahaya bagi tubuh kita, apalgi untuk si kecil.

Demikian sedikit point point ketika anda memilih untuk makan-makanan diluar, semoga tips kesehatan ekecil ini dapat membantu anda agar terus sehat, jika ad pertanyaan, ataupun tambahan mengenai tips dan trik ini silahkan ditambahkan pada Kotak komentar yang daa di bawah artikel ini.trimakasih





Thursday, December 24, 2009

Tattoo Design For Guys - Great Tattoo Drawings That Guys Absolutely Love

Like girls, guys also have the flare for colors and beauty. You would be surprise that they are also quite meticulous in choosing their own tattoo designs and they seek inspirations from various sources. Here are some of the most common drawings that they love.

Chains. Guys love the look of chains tattooed on their arms, back, or ankles. The way it is drawn in a coiled form sometimes covers their whole bicep or ankle areas. Styles could vary from the normal chains, barbed wire style, or spiked chains.

Cross. This usual illustration is quite famous for the guys. It may vary in size from small, medium, and large. Some cross tattoos have more carvings on the edges; some are the simple look of intersecting vertical and horizontal lines.

Anchor. Also considered as a sailor tattoo, this tattoo drawing has been around for many generations already and still creates the same frenzy in the tattoo industry even to this day.

Dragon. This mythical creature causes so much fascination to tattoo enthusiasts. It may because of its attractive look and the meaning it projects as well.

Fire. Guys are fond of the effect of flames and they use this as one of their tattoo designs. It usually comes with the smooth blend of colors of red, orange, and yellow.

Flower. You would not believe it but flowers are also bases of guys tattoo designs. Roses, cherry blossoms, and orchids are among the most preferred.

They are also into the symbols of their favorite sports or hobbies such as skateboard, ensigns of their most wanted teams in basketball, soccer, or rugby. For those who love fishing they may take the designs of sharks, dolphins, or barracudas. The younger generation also admires Anime characters that they also opt to have its names or pictures tattooed. The same way they do with their favorite video game characters.

The way that they choose their designs is all about their interests and its significance to them. They project their admiration and their desires through tattoos and usually they carve these on their chests, backs, arms, and necks.


Source : http://ezinearticles.com/?Tattoo-Drawings-Are-The-Foundation-Of-A-Great-Tattoo&id=417504

Drawing Tattoos - Tattoo Ideas

Drawing tattoos is fun but when you get stuck for design ideas it's not so fun as you could get frustrated by having to think about drawing what you love to do, the process of coming up with quality tattoo concept ideas can flow quite easily if you take the following into consideration.

Draw on interests - Your main area of interest you could specialize in and create art based on what you find easy to draw, for example you may like fantasy art, so you can draw many things in this area, like dragons, warriors, dwarves or anything, so long as it gets you thinking about your drawings with solid ideas.

Creative atmosphere - Often in a creative environment when you work with others or you have art on your wall and you are relaxed you can come up with more ideas than you can handle and this is good and can make the difference for your many ideas to flourish, watching a movie while you sketch is one of my favourite ways to be creatively inspired, especially if it's an action packed special effects bonanza that appeals to that part of the brain that subconsciously takes snap shots of all those wonderful images.

Free Drawing - When starting to draw freely without concentrating too much, you don't exactly know what you are going to draw but it's a very useful exercise to try and some of the ideas that you generate can inspire you further if not now, then another day, so keep all of your drawings and concepts in a safe place for viewing when you get stuck for new design material.


Source : http://ezinearticles.com/?Drawing-Tattoos---Tattoo-Ideas&id=3300021

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Wednesday, December 23, 2009

Tattoo Drawings - You Might Be Missing Out on a Lot of Real Artwork


Depending on how you're currently searching for tattoo drawings, there's a huge chance you are staring at bad artwork. When I talk about "bad" art, I am pointing at the generic stuff that's laced throughout the web. This cookie cutter junk seems to be everywhere now, but it's really not, because changing how you search for tattoo drawings will open up the flood gates to original, high quality art.

I'm not trying to make this simpler than it is. It's actually that easy. I know it is, because I've used this simple and effective method so many times in the past and it always brings me to the quality artwork I want and need. It doesn't even matter what style you're hunting for. The biggest mistake most (90%) of us make is something very fixable. We always begin by picking a search engine and using it to look for artwork websites. This is not just some minor mistake, because you won't find the sites that have quality tattoo drawings like this. The better and bigger galleries hardly ever show up in their lists.

Next, I will share the solution for it: Big message boards. Yes, something so simple can bring you to a whole new level of tattoo drawings. These huge message boards have loads of topics about tattoos, which can be found right inside of their archives. You don't want to pass them up, because the larger ones are stuffed with the info you need, such as names and links to the amazing artwork sites you've been missing. You find them because artwork enthusiasts are always sharing their findings and experiences in here.

I can't even begin to imagine how many generic tattoo drawings you've seen lately, but this helps stop it.


Source : http://ezinearticles.com/?Tattoo-Drawings---You-Might-Be-Missing-Out-on-a-Lot-of-Real-Artwork&id=3302260

Pola Makan Sehat Untuk Balita

Gizi dan Kesehatan ,diet,konsumsi makanan, konsultasi, tips dan trik kesehatan,

Seiring dengan pertumbuhan balita Anda, pola makannya pun akan berubah. Mulai banyak jenis makanan yang ia bisa dan suka makan. Tetapi yang ia bisa dan suka makan bukan berarti selalu baik untuknya. Beberapa jenis makanan yang mengandung tepung putih, lemak tinggi, gula, pewarna buatan, bahan kimia, dan lain-lain tidaklah baik untuk dikonsumsi balita Anda sehari-hari. Jadi bagaimana cara mendidik balita Anda untuk mempunyai pola makan yang sehat? Tips-tips di bawah ini dapat membantu Anda. Jadikan rumah Anda sebagai “surga nutrisi” untuknya. Anda mungkin tidak bisa terlalu mengawasi pola makan anak Anda saat ia berada di luar rumah, tetapi Anda bisa mengawasinya saat ia berada di rumah. Dengan menjaga tradisi makanan sehat di rumah Anda, dan memberikannya makanan yag tidak mengandung bahan-bahan yang tidak baik untuknya, balita Anda akan selalu memakan makanan yang bernutrisi tinggi untuk tubuhnya. Berikan mereka makanan sehat yang lezat. Jika Anda mengganti permen dengan potongan wortel, tentu saja balita Anda akan menganggap makanan bernutrisi tinggi dengan rasa tidak enak. Berikanlah mereka makanan yang sehat tetapi lezat, buah-buahan yang menarik, dan sebagainya. Balita yang belum terkontaminasi dengan makanan yang tidak sehat akan lebih menyukai makanan sehat dibandingkan makanan ringan yang berkalori tinggi. Berikan contoh dengan pola makan Anda sendiri. Bahkan anak berusia 2 tahun akan protes jika ada standar ganda di keluarga, dimana ia harus makan yang sehat tetapi Anda memakan makanan yang tidak bernutrisi tinggi. Berikan ia contoh bahwa bukan saja anak kecil yang harus makan sehat tetapi mempunyai pola makan sehat berguna bagi seluruh keluarga. Beritahukan semua yang mengurus balita Anda bahwa Anda ingin mereka makan sehat. Karena bukan cuma Anda yang mengurus balita Anda, Anda harus memberitahu pengasuh mereka, guru mereka di Pre-School, TK, dan sebagainya bahwa mereka harus dibiasakan makan sehat. Ini bukan berarti mereka tidak boleh memakan kue ulang tahun saat teman atau sepupu mereka merayakan ulang tahun, tetapi hanya sebagai indikasi bahwa Anda ingin mereka makan sehat senantiasa dan bukan makan junk food/makanan yang tidak bernutrisi. Buat perjanjian dengan anak Anda. Sering kali yang menyebabkan balita Anda memakan makanan yang tidak sehat adalah pengaruh teman sebayanya. Dengan membuat perjanjian dengan anak Anda, supaya mereka menghindari makan makanan junk food/yang tidak bernutrisi saat bermain dengan teman-temannya, akan membantu anak Anda untuk mempunyai pola makan yang sehat. Jangan terlalu ketat. Pada akhirnya, bila Anda selalu memaksanya untuk makan sehat, balita Anda bisa merasa frustrasi karena Anda terlalu keras mendidiknya. Berikan dia kesempatan sekali-sekali untuk memakan makanan junk food, sebagai “hadiah” karena ia sudah berhasil mempunyai pola makan yang sehat. Batasi jumlahnya dan jangan terlalu sering membiarkannya jajan di luar. Dengan ini, rasa ingin tahunya akan terpenuhi tanpa merusak




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Monday, December 21, 2009

Girl Tattoo Galleries - The Number One Choice For Tattoo Choosing

Online girl tattoo galleries are becoming increasingly popular ways of finding the tattoo design that's perfect for you. With a limited supply of tattoos available for you to choose from in a tattoo parlour, many people are looking online for designs that they can give their tattooist to reproduce on their skin.

Girls in particular are generally even pickier about men over which tattoo they should have, and it's not uncommon for them to spend days in many tattoo parlours in order to find that perfect design, and even then it can feel rushed. This is what you don't want; if you rush into a decision you may find that you're not fully happy with it and then you're either stuck with it, or have to spend a serious amount of money on tattoo-removal surgery. The best way to combat this problem is to subscribe to an online tattoo gallery and view their patterns. These patterns can then be given to an experienced tattoo artist to be transferred to your skin. They are often also available to be ordered as temporary tattoos so you can even try before you buy! Girls, if you're thinking about a tattoo and stuck for ideas, get subscribed to a girl's tattoo gallery, you'll thank me later.

You might think it a daunting task to sift through many hundreds, or even thousands, of tattoo patterns online, but you'll soon realise how much fun it can be. You should also find that there is less pressure to buy, or make a decision, if you're just looking online; look at the images in your pajamas, naked, at night time or in the morning - whenever and however you're most comfortable; you'll find that this is the best way to choose a tattoo that you really will love for years to come. Finally, there's the added bonus that you can take your pattern to any tattoo parlour you wish, you're not just limited to the ones that offer your favourite design.

Tattoo galleries are very easy to browse, listing all their tattoo patterns alphabetically by section, so you should be able to jump to exactly what you're looking for straight away. And, if you don't know, then you will definitely find inspiration here. What you find with some of the larger tattoo galleries also, is that they tend to get the best designs from much smaller, individual tattoo-pattern producing websites and bring them together all in one place, often for a better price.


Source : http://ezinearticles.com/?Girl-Tattoo-Galleries---The-Number-One-Choice-For-Tattoo-Choosing!&id=2109554

Tattoo Art Gallery - There Are Two Types of Galleries Out There

One type of tattoo art gallery will be stuffed to the brim with original, perfectly drawn artwork. The other type will be bloated with every generic design they could get their paws on. Why am I telling you this? I'm doing it because you've probably seen every generic place on the planet, but have no idea where the better galleries are. If you want to pick from the real artwork that a quality tattoo art gallery has, here's the inside scoop.

The first thing you want to do is keep far away from any search engines. You shouldn't be using them when it comes to looking for galleries, because they are not good at supplying us with decent lists of them. In fact, all you get is a list of every bland, cookie cutter tattoo art gallery. Since over 90% of us still use search engines to look for galleries, this is exactly why everyone is drowning in a sea of terrible artwork. Worst of all, people are settling on those garbage designs and then regret it in a couple of months.

The internet is still loaded with better artwork sites, though. How will you find them? It's simple, really: You find them by squeezing into any big type of forum and scooting over to their archive section. This is the only place you need, because artwork topics galore have been started here. They are filled with people just like you, who are sharing names and links to some of the most unbelievable galleries they've found. It give you hope and peace of mind, because you can finally see what a real tattoo art gallery has to offer. Original, high quality artwork beats the heck out of that generic stuff you've been staring at.

So many of you can greatly improve the type of tattoo art gallery you get to pick artwork from.


Source : http://ezinearticles.com/?Tattoo-Art-Gallery---There-Are-Two-Types-of-Galleries-Out-There&id=3249454

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Saturday, December 19, 2009

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