How much of what we are, what we’re able to do as we age, and our mental capacity depends on our food intake? Think about it, we are what we eat. If you’re nutritional needs are met as a child, you grow into a healthy, intelligent, physically well person. Without a continuance of nutritional well-being, as we age, our body loses valuable resources in trying to keep us alive, not storing up for the coming years.
Osteoporosis, diabetes, macular degeneration, Alzheimer’s, these diseases are a result of the lack of nutritional attention being given to our bodies. These articles are an
examination of the effect our lives have on our bodies. Good or bad.
Nutrition and Healthy Eating
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the
involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.
What about eating habits? What about vitamins? What role...
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